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WELCOME TO VIV'S YOGA

Gentle Hatha Yoga, Stretch and Relaxation for Peace and Wellness

 

About Me

I love the gentle movements of Hatha yoga, they are so refreshing and natural but also wonderfully relaxing.  
Qualified with The British Wheel of Yoga I am registered with Yoga Alliance Professionals. I also hold a Restorative Yoga Teaching Certificate which is a deeply restful form of yoga useful for renewing energy levels and recharging your batteries.
With 13 years teaching experience I am influenced by the slow and gentle side of yoga, breathe with movement and the effects of gravity on the body, also somatic approaches where slow enquiry helps to release tension and habitual holding patterns. I hope to encourage my students to develop more physical and self awareness so that they maintain or improve their overall wellness but also leave my classes feeling rested, calm and relaxed.

 

About Hatha Yoga

My Classes and What to Expect

Hatha Yoga aims to bring balance to your whole being starting from wherever you are now, you don't have to be super fit to begin. Postures can be adapted and modified to suit the individual and everyone is encouraged to work within their own limits, making this type of yoga suitable for all ages and abilities including beginners.

Always let me know if you have a particular injury or condition that may affect your  practice and also if you are or have been recently pregnant.

If you are in any doubt about whether yoga is for you then please consult your Doctor prior to class.

We usually start with a short relaxation to settle followed by some simple warm up moves. We then practice a range of postures either moving steadily or holding still, sometimes we might link several into a short sequence. At the end I offer a further 10 minute guided relaxation so that everyone leaves feeling calm and rested.

Silverstone

The Church Rooms, Stocks Hill,               NN12 8UW

Tues 10:30 - 11:45am and a second session 12:15 - 1:30pm

Nether Heyford

Village Hall, The Pound,                         NN7 3NW
Wed 10:30 - 11:45am

Towcester

The Sawpits Centre (The old library)       NN12 6EX
Waiting for permission to re-open        Mon 10 - 11:15am
Fri 10 - 11:15am

No matter your fitness level and experience, Viv's Yoga is aimed to help you gently stretch, tone and relax. Contact me for more details and to reserve a spot in my next class.

 

You’ve Got Questions - We’ve Got Answers

FAQs

 

What are the benefits of Yoga?

Yoga is an excellent tool to improve overall health and fitness. It not only strengthens the muscles and skeleton improving flexibility and tone. It also massages the  nerves  and internal organs, bringing benefit to every bodily system through improved circulation and delivery of hormones, nutrients and oxygen. Results include improved posture and mobility whilst maintaining or improving range of movement and balance. An increased ability to concentrate and relax through the mindful nature of the exercises, makes yoga perfect for stress management and relaxation. It can also help with relief from digestive problems, menopausal or hormonal symptoms and balancing the metabolism and weight.

Do I need to bring any equipment with me?

Wear loose warm layers and bring something to lie on what is usually a wooden floor. Yoga mats are ideal as they are non-slip, you may also find a yoga block and strap useful (an old tie and a cushion could be used as possible substitutes) A small bottle of water if required and a blanket is welcome for the period of relaxation at the end. Always allow an hour or two between a meal and coming to class. If this isn't possible then please eat lightly to keep your energy levels up and your tummy settled.

How much is it?

Due to the new conditions and limited numbers I am currently running a monthly booking system with classes £9 each. I am no longer able to transfer payments or issue refunds if sessions are missed. Drop in £10 if space is available.

Is every session the same?

No, I offer a variety of yoga moves each week and build my classes towards a range of different themes to keep them more interesting and enjoyable. The relaxation echoes the theme by using one of several different techniques to leave you feeling calm and relaxed.

What About Covid19 and Classes

Some of my classes have reopened (please see above) and others are still closed. I am waiting for permission from the relevant booking clerks before I can restart and will let you know as soon as  this happens.                                                                                  When coming to class please bring masks to use in the toilets and entering the buildings, however we are able to exercise mask free with windows open and free ventilation. It could get chilly, so please wear layers to keep a comfortable temperature. I am unable to share equipment so you must bring all your own mats, blocks, cushions, straps and blankets. We will be maintaining a 2m social distancing rule and I'll place a marker on the floor so you know how far this is.                                                                                       Please do not come to class if you feel at all unwell. Especially if you have a temperature, a new or continuous cough, or loss of or change to your sense of smell or taste. If in doubt wait it out and stay home.

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Contact Me

Email:

Phone:

07941 547160

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