What are the benefits of Yoga?

Yoga is an excellent way to improve overall health and fitness. It strengthens the muscles and skeleton improving tone and stretches the muscles releasing toxins and tension. It also massages the  nerves  and internal organs bringing benefit to every bodily system through improved circulation and the better delivery of hormones, nutrients and oxygen. Results include improved posture and mobility, maintaining or improving range of movement and balance. Also an increased ability to concentrate and relax through the mindful nature of the exercises makes yoga perfect for stress management and relaxation. It can also help with relief from digestive problems, menopausal or hormonal symptoms and balancing the metabolism and weight.